The cleanness of aircraft cabins are continues to maintain by the airlines. But, when you share the air in a closed room and bathroom with many people, the spread of germs and viruses will be more rapid. For example, if next to you, sat a person who was having the flu.
To respond to this, there are a few tips you can do to avoid contracting the disease while in flight.
Immune System
When your immune system is in the best condition, then the possibility of disease is small. Therefore it’s very important to keep your immune system.
A few days before departure, take care of your physical condition. Rest adequately, avoid fatigue and stress, the consumption of healthy foods and supplements if necessary.
Hygienic
Make soap and water is your best friend during the trip. There are some places that are conducive to growing bacteria, one of them is a toilet. Therefore wash your hands with soap and water after from the toilet and before eating.
Also avoid the habit of touching the lips with hand. Bring a hand washing soap without rinse which usually contain alcohol and are used to sterilize hands. It is good to ease you to not have to go back and forth to the toilet.
Seating
Although you can not control the air in the cabin, but you can reduce the risk of contracting the virus or bacteria. Choose a chair that is not close to the toilet. If the passenger next to you is sick, ask the flight attendant to move a seat.
Medicines
Sometimes, efforts do not succeed. Therefore, take medicines just in case.
