You plan on air travel while pregnant? For smooth and safe trip, there are some things you should note.
Before you book a ticket, discuss travel plans with your doctor. Make sure there are no problems in your pregnancy and get permission from a doctor.
Wear comfortable shoes. High heels certainly is not recommended because it will add to the burden that lifted your foot. Wear flats are easily loosened. Wear loose clothing and bring warm clothing to maintain body temperature.
Try to come early to the airport for at check in, you can choose a comfortable place. Here are some convenient places in the plane:
- Chair near the toilet. You do not have to walk far to get rid of water.
- Seats near the alley/path. By sitting in that position you do not have to coincide-crush to get a seat.
- Chair near the door of the emergency center. These chairs usually have a fairly roomy space to stretch legs.
Bring your own food during the trip. Make sure you bring food that has complete nutrition. Do not forget to bring fresh fruit or juice cans. However you should avoid fast food.
If your travel takes a long time, try to walk around every half hour. It would be easier if you sit near the aisle.
Every few minutes, lift both feet off the floor when sitting and rotate your ankles in both directions. Then straighten your legs. This activity will help keep blood and fluid stretch of the legs.
